Weigh In record (no journal entry) for 02 August 2017
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48.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 18.96g | Prot: 32.74g | Carbs: 47.66g.
Breakfast: White Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Cheddar Cheese, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Bakers Jolly Jammers. more...
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Losing 0.1 kg a Week
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