Weigh In record (no journal entry) for 02 August 2017
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 56.47g | Prot: 60.25g | Carbs: 188.19g.
Breakfast: Avocados, Ultra Creamy Mayonnaise, Chicken Breast Meat, Hamburger or Hotdog Rolls. Lunch: Naartjie, Apples. Dinner: Chicken Thigh Meat and Skin (Stewed, Cooked), Ace Samp. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Willards Big Korn Bites Honey Mustard. more...
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2205 kcal
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Exercise:
The Grid - 26 minutes, Desk Work - 6 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours, Driving - 36 minutes. more...
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Losing 0.4 kg a Week
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