Weigh In record (no journal entry) for 02 August 2017
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68 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.52g | Prot: 33.45g | Carbs: 79.76g.
Breakfast: Nestle Multi Cheerios, Woolworths Long Life Low Fat Milk. Lunch: Grated Cheddar Cheese, Pyotts Crackerbread Rye, Tomatoes. Dinner: Bobotie. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Apples. more...
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Losing 1.4 kg a Week
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Rafeeqa@25's Weight History
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