ebonygirl38's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

93.9 kg Lost so far: 3.5 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

591 kcal

Fat: 16.33g | Prot: 49.01g | Carbs: 61.60g. Breakfast: McDonald's Sausage McMuffin (No Egg), Coffee with Cream and Sugar. Dinner: Skinless Chicken Breast, Wal-Mart Frozen Whole Kernel Golden Corn, Broccoli (Chopped, Frozen). more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ebonygirl38's Journal, 01 Aug 17

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ebonygirl38's Weight History