Weigh In record (no journal entry) for 01 August 2017
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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858 kcal
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Fat: 43.21g | Prot: 60.45g | Carbs: 17.36g.
Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Green String Beans (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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