Weigh In record (no journal entry) for 01 August 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 68.20g | Prot: 61.57g | Carbs: 302.30g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bob Evans Grilled Chicken Sandwich. Dinner: Ketchup, Stop & Shop Baby Carrots, Cobblestone Mill Bratwurst Buns, Bratwurst. Snacks/Other: Tootsie Roll Tootsie Pop, Red Robin Kid's Root Beer Float, Pecan Shortbread Cookies, Sun Chips Harvest Cheddar, Great Value Jelly Beans, Chocolate Chip Cookie, Matt's Cookies Fig Bars, Chocolate Fudge. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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