Weigh In record (no journal entry) for 01 August 2017
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50.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 11.08g | Prot: 46.84g | Carbs: 124.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Tuna in Water (Canned), Jungle Oats, Wheat Bread (Reduced Calorie). Lunch: Bran Flakes, Apples. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Baby Carrots. Snacks/Other: Apples, Parmalat Fabulite Fat Free Yoghurt, Woolworths Luxury Muesli (30g), Naartjie. more...
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1548 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jenana12's Weight History
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