Weigh In record (no journal entry) for 01 August 2017
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85.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 109.14g | Prot: 107.03g | Carbs: 72.28g.
Breakfast: Woolworths Brown Mushrooms, Butter (Salted), Egg, Sasko Low GI Seeded Brown Loaf, Coffee. Dinner: Woolworths Mild Cheddar, Health Connection Wholefoods Sunflower Seeds, Pineapple, Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin, Coffee. Snacks/Other: Clover Nolac Lactose Free. more...
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Gaining 1.1 kg a Week
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Archie69's Weight History
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