Weigh In record (no journal entry) for 01 August 2017
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.68g | Prot: 40.21g | Carbs: 109.58g.
Breakfast: Apples, Plain Yoghurt (Lowfat). Lunch: PnP Shredded Tuna in Water, Mayonnaise, Tomatoes, Pyotts Crackerbread Rye. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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