Weigh In record (no journal entry) for 22 March 2010
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65.0 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 56.57g | Prot: 74.09g | Carbs: 294.70g.
Breakfast: Latte Coffee, Coffee with Sugar. Lunch: turkey cheese sandwich, marinated mushrooms, spinach, beer. Dinner: gatorade, peanut. Snacks/Other: granola bar, sherry, pumpkin seeds, fruitcake, Crunch Candy Bars (Fun Size). more...
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2320 kcal
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Exercise:
Running - 10/kph - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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