Weigh In record (no journal entry) for 01 August 2017
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86.8 kg
Lost so far: 15.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 58.12g | Prot: 84.40g | Carbs: 74.66g.
Breakfast: Cucumber (with Peel), Coffee with Milk, Light Mayonnaise, Chicken Breast Meat, Toasted Multigrain Bread. Lunch: Flaxseed Seeds, Cooked Pumpkin (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cucumber (with Peel), SPAR Milk Tart. more...
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2351 kcal
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Exercise:
Yoga - 1 hour, Brisk walk - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Me Mandy's Weight History
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