|
Soo... AME today. Great start with a Green Arrow, and my sister's Cat from Hell, being an absolute angel. Happy Monday y'all. I hope this month goes out without any problem.
|
114.1 kg
Lost so far: 20.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 116.47g | Prot: 96.90g | Carbs: 191.52g.
Breakfast: Starbucks Hazelnut Syrup, Starbucks Cold Narino Cold Brew w / Coconut Milk, Hill Country Fare Pecan Pieces, David Seeds Roasted & Salted Sunflower Kernels, Noosa Tart Cherry Yoghurt, Schwan's Organic Mango Chuncks, Driscoll's Raspberries, Driscoll's Blackberries, Driscoll's Strawberries, Blueberries, Banana, Trader Joe's Raw Brazil Nuts. Lunch: Wildflower Bread Company Buffalo Chicken Half Sandwich. Dinner: Water, Safeway Whole Roasted Chicken, Italian Herb Vinaigrette, MEDITERRANEAN SALAD. Snacks/Other: Water, Water, Carrot Cake. more...
|
Losing 1.6 kg a Week
|