Weigh In record (no journal entry) for 31 July 2017
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 21.30g | Prot: 53.36g | Carbs: 136.45g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café Pré-Adocicado com Açúcar. Lunch: Laranja Pêra, Batata Doce, Cenouras, Tomates, Legumes Cozidos, Patinho, Feijão Carioca Cozido, Arroz Integral. Dinner: Abóbora, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Berinjela. Snacks/Other: Danone Iogurte Grego, Banana Caturra, Café Pré-Adocicado com Açúcar, Nestlé Nesfit Integral, Maçã. more...
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1719 kcal
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Exercise:
Desk Work - 11 hours, TRX - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ROSA 1996's Weight History
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