Weigh In record (no journal entry) for 31 July 2017
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 53.83g | Prot: 33.49g | Carbs: 133.00g.
Breakfast: Jungle Taystee Wheat. Lunch: Mustard, Pickles, Clover Tussers Cheese, Hamburger or Hotdog Rolls. Dinner: Oil Popped White Popcorn. more...
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Losing 0.4 kg a Week
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