Weigh In record (no journal entry) for 31 July 2017
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1328 kcal
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Fat: 80.61g | Prot: 134.12g | Carbs: 13.73g.
Breakfast: Pork Roast. Lunch: Pork Roast (Lean and Fat Eaten), Woolworths Hass Avocado. Dinner: Grated Cheddar Cheese, Bacon, Mushrooms, Egg. Snacks/Other: SPAR 2% Low Fat Milk, Biltong. more...
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Gaining 0.2 kg a Week
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Tanyageld's Weight History
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