Weigh In record (no journal entry) for 31 July 2017
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 7.63g | Prot: 24.63g | Carbs: 109.48g.
Breakfast: Bananas, Plain Yoghurt (Lowfat). Lunch: Toasted White Bread, Enterprise French Polony. Dinner: White Rice, Cooked Green Beans and Potatoes (Fat Not Added in Cooking). more...
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Gaining 0.1 kg a Week
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Rafeeqa@25's Weight History
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