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32.5% bf 4 weeks left head is right
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112.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 11.06g | Prot: 57.00g | Carbs: 23.83g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Cocoa Powder, Jungle Oat Bran, Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey. more...
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Losing 7.7 kg a Week
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straathond's Weight History
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