Weigh In record (no journal entry) for 27 March 2012
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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914 kcal
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Fat: 35.90g | Prot: 67.28g | Carbs: 81.93g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: turkey tender, diet dr pepper. Dinner: salmon, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: carbonated water, apple, carrot. more...
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Losing 8.9 kg a Week
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rudy lenzkes's Weight History
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