Weigh In record (no journal entry) for 30 July 2017
|
73.3 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 62.48g | Prot: 91.62g | Carbs: 42.70g.
Breakfast: Cream (Half & Half), Whole Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dim Sum Siu Mai, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Egg. Dinner: Pork Loin (Tenderloin), Scallions or Spring Onions, Daisy Sour Cream, Cream Cheese, Fit & Active Light Ranch Reduced Fat Dressing, Celery, Trader Joe's Persian Cucumber, Publix Green Bell Pepper, Sweet Red Peppers. Snacks/Other: Spectrum Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Peanut Butter. more...
|
|
2058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Body Balance - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
Comments
30 Jul 17 by member: thsiun
|
It's a roller coaster...stay focused and on target then that little hurdle will disappear
30 Jul 17 by member: ScottH
|
30 Jul 17 by member: thsiun
|
I got both heels dug in to slow down the wagon so you can catch up!! Come on, girl, you can do it!
30 Jul 17 by member: Horseshu1
|
I have so much respect for people like you who lost a lot of weight and able to keep it off. It's not easy. Hats off to you!
30 Jul 17 by member: thsiun
|
I have so much respect for people like you who lost a lot of weight and able to keep it off. It's not easy. Hats off to you!
30 Jul 17 by member: thsiun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|