Weigh In record (no journal entry) for 30 July 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 50.63g | Prot: 82.34g | Carbs: 146.86g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls. Dinner: Albany Brown Bread, Chicken Breast. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Biltong, Sugared or Glazed Doughnuts. more...
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steady weight
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