Weigh In record (no journal entry) for 30 July 2017
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113.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 34.11g | Prot: 42.81g | Carbs: 45.43g.
Breakfast: Cheddar Cheese, Apricot Jams and Preserves, Sasko Low Gi Dumpy Seeded Brown Bread, Egg. more...
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Losing 0.7 kg a Week
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straathond's Weight History
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