Weigh In record (no journal entry) for 29 July 2017
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 61.17g | Prot: 79.26g | Carbs: 110.31g.
Lunch: SPAR Sandwich Ham, Albany Brown Bread. Dinner: Brutal Fruit Brutal Fruit, Savanna Dry Cider, Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Simba Nik Naks (Packet), Roasted Grilled or Baked Chicken Wing. more...
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Losing 0.6 kg a Week
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