Weigh In record (no journal entry) for 28 July 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.27g | Prot: 49.23g | Carbs: 138.21g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Beets, Nature's Greens Collard Greens, Salmon, Beer, Butter. Snacks/Other: World Market Hot & Spicy Snack Mix, Nancy's Petite Quiche Florentine Appetizers, Oreo Chocolate Sandwich Cookies. more...
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2314 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Weight Training (moderate) - 8 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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