Did just fine yesterday. Ate a reasonable amount of good food and got 2 good walks in. Even refused Mom's pound cake when we visited yesterday. Keep it up.
|
74.4 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 56.29g | Prot: 102.50g | Carbs: 184.46g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: spaghetti sauce with meat, whole wheat penne pasta. Dinner: sweet potato, chard, tilapia. Snacks/Other: Brown Cow Junior, chobani black cherry yogurt, Extra Dark Chocolate 85% Cocoa. more...
|
Losing 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocobutt's Weight History
|