Weigh In record (no journal entry) for 26 March 2012
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94.0 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.04g | Prot: 65.86g | Carbs: 75.93g.
Breakfast: Oatmeal Cookies, green tea, half and half creamer, coffee. Lunch: apple, pork chop, diet dr pepper. Dinner: turkey breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: carbonated water, red wine. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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