jeannieselby's Journal, 26 Jul 17

115.2 kg Lost so far: 19.5 kg.    Still to go: 40.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:
1661 kcal Fat: 75.82g | Prot: 88.90g | Carbs: 189.06g.   Breakfast: Banana, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Driscoll's Strawberries, 365 Organic Super Grains, Starbucks Iced Cascara Coconutmilk Latte. Lunch: Sun Luck Toasted Sesame Seeds, Trader Joe's Chia Seeds, Great Value Cashew Halves & Pieces, Whole Foods Market Grilled Tempeh, Yellow Sweet Peppers, Red Sweet Pepper, Trader Joe's English Cucumber, Tomatoes, Trader Joe's Organic Baby Spring Mix. Dinner: Water, Seafood Salad, Nabisco Premium Gold Crackers, Weight Watchers Lentil-Winter Squash Stew. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
Losing 0.8 kg a Week

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