thsiun's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

73.3 kg Lost so far: 5.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

153 kcal

Fat: 15.12g | Prot: 2.12g | Carbs: 4.16g. Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half), Heavy Cream, Coffee (Brewed From Grounds). Snacks/Other: Light Cream, Coffee (Brewed From Grounds). more...

1951 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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thsiun's Journal, 26 Jul 17

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thsiun's Weight History