Weigh In record (no journal entry) for 25 July 2017
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72.9 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 92.55g | Prot: 68.01g | Carbs: 36.24g.
Breakfast: Whole Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Cooked Bitter Melon (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Huy Fong Foods Chili Garlic Sauce, Animal Fat or Drippings, Zucchini. Dinner: Stop & Shop Heat & Serve Chicken Broth, House Foods Tofu Shirataki Noodles, Cooked Spinach (from Fresh), Shoulder Pork Roast, Animal Fat or Drippings. Snacks/Other: Tea (Brewed), Heavy Cream, Macadamia Nuts, Low Carb Chia seed Pudding. more...
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2105 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Even though I didn't complete the 3-day fast challenge but I like what I see on my scale. Yes!!!
25 Jul 17 by member: thsiun
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