Weigh In record (no journal entry) for 25 July 2017
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 31.08g | Prot: 28.62g | Carbs: 82.93g.
Breakfast: Coffee with Milk, Fresh Earth Cane Sugar Free Cookies. Lunch: Coffee with Milk, Toasted Rye Bread, Mushrooms, Bacon, Poached Egg. Snacks/Other: Woolworths Red Velvet Cake Slices, Apples. more...
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Gaining 0.9 kg a Week
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Asunder001's Weight History
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