Sthesh's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

69.7 kg Lost so far: 0.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

982 kcal

Fat: 18.98g | Prot: 56.45g | Carbs: 149.18g. Breakfast: Plain Low Fat Yoghurt, Skim Milk, All Bran Flakes. Lunch: Low GI Seeded Brown Loaf, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Stir Fried Vegetables, Brown Rice. Snacks/Other: Oranges, Pineapple. more...

1954 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Sthesh's Journal, 18 Sep 13

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Sthesh's Weight History