Weigh In record (no journal entry) for 24 July 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.54g | Prot: 83.97g | Carbs: 137.37g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Beef Soup (Home Recipe). Dinner: Pork Chops (Top Loin, Boneless), Eggplant, Parmesan Cheese (Hard), New Glarus Spotted Cow Beer, Vegetable Beef Soup (Home Recipe). Snacks/Other: Bourbon. more...
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2068 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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