thsiun's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

73.5 kg Lost so far: 5.6 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2017:

158 kcal

Fat: 16.64g | Prot: 1.48g | Carbs: 1.25g. Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Heavy Cream. more...

1886 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7.0 kg a Week

9 Supporters Support

Comments

What a great loss!! Woohoo!!!!!!!

24 Jul 17 by member: Jenibeann

24 Jul 17 by member: thsiun


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thsiun's Journal, 24 Jul 17

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