Weigh In record (no journal entry) for 24 July 2017
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99 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.34g | Prot: 76.66g | Carbs: 101.09g.
Breakfast: Egg, Plain Yoghurt (Lowfat), Muesli, Frankfurter, Wiener or Hot Dog. Lunch: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Simonsberg Low Fat Cream Cheese, Bakers Provita Crackerbread Original Wheat Toast, Egg. more...
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Losing 0.7 kg a Week
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strydolg's Weight History
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