thsiun's Journal, 22 Jul 17

Weigh In record (no journal entry) for 22 July 2017

75.4 kg Lost so far: 3.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

51 kcal

Fat: 5.51g | Prot: 0.31g | Carbs: 0.42g. Breakfast: Yogi Healthy Fasting Tea. Lunch: Heavy Cream, Yogi Healthy Fasting Tea. more...

2230 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 5.1 kg a Week

Comments

😊

22 Jul 17 by member: thsiun

Woohoo

22 Jul 17 by member: Jenibeann

Nice drop!

22 Jul 17 by member: Horseshu1


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thsiun's Weight History