Babyshoes26's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

81.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

576 kcal

Fat: 8.58g | Prot: 25.69g | Carbs: 98.21g. Dinner: Soft White Roll, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee with Milk and Sugar. more...

4122 kcal

Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Babyshoes26's Journal, 22 Jul 17

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Babyshoes26's Weight History