MaoetsiN's Journal, 22 Jul 17

MaoetsiN's Profile | < Previous Entry |Next Entry >

Weight at 1st day of gym

89.1 kg Lost so far: 2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

482 kcal

Fat: 36.46g | Prot: 26.41g | Carbs: 12.19g. Breakfast: Chicken Stir Fry, Cheddar Cheese, Scrambled Egg, Fried Red Tomatoes (from Fresh). more...

2361 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support

Comments

1st day gym, and 1st day conscious low carb high fat

22 Jul 17 by member: MaoetsiN


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MaoetsiN's Weight History

View Complete History

MaoetsiN's Journal, 22 Jul 17

Submit a Comment

MaoetsiN's Weight History