Weigh In record (no journal entry) for 21 July 2017
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76.1 kg
Lost so far: 3.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 101.22g | Prot: 54.59g | Carbs: 38.36g.
Lunch: Pork Sausage Patty or Link, Bacon Grease, broccoli stalk, Egg, Coffee (Brewed From Grounds), Heavy Cream, Shoulder Pork Roast. Dinner: Tomatoes, Lettuce, Happy Farms Shredded Taco Style Cheese, Daisy Sour Cream, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Hass Avocado, Coffee (Brewed From Grounds), Heavy Cream. more...
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Losing 2.5 kg a Week
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