Weigh In record (no journal entry) for 21 July 2017
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 40.23g | Prot: 28.75g | Carbs: 188.72g.
Breakfast: Mushrooms, Red Tomatoes, Bacon, Avocados, Poached Egg. Lunch: Fresh Earth Cane Sugar Free Cookies, Coffee with Milk. Dinner: Smirnoff Caramel Vodka, Frozen Daiquiri, Sponge Cake (Commercial). Snacks/Other: Lipton Green Ice Tea, Bananas. more...
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Losing 2.1 kg a Week
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Asunder001's Weight History
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