Weigh In record (no journal entry) for 20 July 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 14.60g | Prot: 13.06g | Carbs: 121.31g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz). Dinner: Green String Beans, Napa Cabbage (Cooked), New Glarus Spotted Cow Beer, Butter. Snacks/Other: Celery, Radishes. more...
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2036 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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