Weigh In record (no journal entry) for 20 July 2017
|
83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 50.02g | Prot: 63.28g | Carbs: 116.46g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Biltong, Castle Lite (Bottle), Plain Muffin. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|