Wane1a's Journal, 20 Jul 17

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cheat day :(

72.9 kg Lost so far: 6.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1090 kcal

Fat: 71.68g | Prot: 83.61g | Carbs: 29.53g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Caesar Salad with Chicken, Coca-Cola Coca-Cola Zero, Beef Stir Fry. Dinner: Nando's 3 Chicken Wings. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...

2235 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Wane1a's Journal, 20 Jul 17

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Wane1a's Weight History