Weigh In record (no journal entry) for 19 July 2017
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96.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 75.43g | Prot: 91.76g | Carbs: 54.19g.
Lunch: Chicken Thigh Meat and Skin, Basmati Rice (Cooked). Dinner: Grilled or Baked Pork Chop. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Sauvignon Blanc Wine, Gouda Cheese. more...
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Losing 6.3 kg a Week
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