Weigh In record (no journal entry) for 18 July 2017
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63.6 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 19.32g | Prot: 116.18g | Carbs: 71.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Lindora Oatmeal with Apples & Cinnamon. Lunch: Flame Broiler Side Chicken, Flame Broiler Magic Sauce. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Lindora Cheesecake, Lindora Cappuccino, Dannon Light & Fit Greek Yogurt - Peach. more...
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Losing 6.4 kg a Week
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Aarhonda's Weight History
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