Weigh In record (no journal entry) for 18 July 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 75.14g | Prot: 88.22g | Carbs: 192.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tomatoes, Peanut Butter and Jelly Sandwich. Dinner: Green Peas, Salmon, Meat Loaf with Beef, Veal and Pork, Butter, Beer. Snacks/Other: Licorice, Virginia Peanuts, Bourbon, Chocolate Chip Cookie. more...
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2009 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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