Robsown's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

2440 kcal

Fat: 50.25g | Prot: 85.06g | Carbs: 157.50g. Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry. Snacks/Other: Sweet Dessert Wine, Castle Lite (Bottle), Woolworths Quiche Lorraine. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 18 Jul 17

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Robsown's Weight History