Weigh In record (no journal entry) for 18 July 2017
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 52.22g | Prot: 35.25g | Carbs: 9.08g.
Lunch: Kerupuk Udang, Jeruk Nipis, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Minyak Kelapa. Dinner: Jagung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem. more...
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2079 kcal
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Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Squats (Legs) - 2 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ayalarasati's Weight History
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