Weigh In record (no journal entry) for 15 July 2017
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.25g | Prot: 67.20g | Carbs: 128.56g.
Breakfast: Pão Integral, Sadia Margarina Qualy Cremosa, Café Pré-Adocicado com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Tomates, Ovo Cozido. Snacks/Other: Torta de Frutos Silvestres, Cappuccino. more...
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1542 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ROSA 1996's Weight History
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