Weigh In record (no journal entry) for 19 March 2010
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63.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2775 kcal
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Fat: 119.03g | Prot: 74.13g | Carbs: 277.54g.
Breakfast: Coffee with Sugar, Latte Coffee. Lunch: cheese. Dinner: battered fish, Beer, fried potatoe, bread stick, cole slaw, Chicken Nuggets. Snacks/Other: chocolate truffle, fruitcake, pistachio, sherry, apple, Almond Bar. more...
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2269 kcal
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Exercise:
Running - 10/kph - 25 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 15.2 kg a Week
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johnpersico's Weight History
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