Weigh In record (no journal entry) for 15 July 2017
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 17.34g | Prot: 3.49g | Carbs: 15.28g.
Breakfast: Blackberries, Heavy Cream, Coffee. more...
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Losing 0.7 kg a Week
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rudy lenzkes's Weight History
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