Weigh In record (no journal entry) for 14 July 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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1685 kcal
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Fat: 51.08g | Prot: 117.97g | Carbs: 187.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Milk (Nonfat), Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Challah Egg Bread, Blueberries, Dried Prune. Dinner: KC Masterpiece Honey Barbecue Sauce, Chicken Breast, Chicken Breast, KC Masterpiece Honey Barbecue Sauce. Snacks/Other: Heinz Tomato Ketchup, Pasture Perfect American Style Kobe Beef Burgers, York Peppermint Pattie (39g). more...
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2638 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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